Basic Pilates
Pilates is an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates, who was a physical trainer and founder of The New York Pilates Studio. Pilates involves a series of controlled movements that engage both your body and mind. It was initially created for rehabilitation, but was later adopted by dancers and athletes and is now utilized by millions. A beginner class generally consists of very gentle exercises done on a mat in either a sitting or lying down position. The primary focus is on awareness of the spine, proper breathing, core strength, and flexibility. The outcome of Pilates training is a balanced body which is strong and supple, with a flat stomach, balanced legs, and a strong back.
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Click hePeter Kwok's Kung Fu Academy
at The Masonic Temple Lodge
275 Kinderkamack Road
Westwood, New Jersey 07675
973-519-2962
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Instructor Bio
Kim Mihov is certified in mat and standing Pilates, Aerobics, senior fitness, and Parkinson's classes. Her experience includes not only a background in fitness but also a successful career as a professional singer in the United States and Canada. Kim's diversity brings with it an energy and enthusiasm which enables her to connect with people. She helps them to reach their fullest potential and prides herself on being able to take the passion she has for music to improve the quality of life for those around her. You will find that her classes combine the best in cardiovascular exercise with the stability and strength training of Pilates to condition, and improve and build endurance, muscle strength, and flexibility.
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