Cardio Kickboxing

Combine aerobic activity with martial arts fighting combinations and stances in rhythm to high energy music. Warm-up to balance, stretch, and posture-improving exercises. Our newest addition of "bag work" focuses on proper kicking stances and punching form. Have fun while getting in shape and building self-defense skills. Advanced Beginner to Intermediate levels.


Cardio Kickboxing Instructor
Pamela Sutch (photo by Tom Dolcelli)
Learning is a treasure that will follow its owner everywhere.
Click hePeter Kwok's Kung Fu Academy
at The Masonic Temple Lodge
275 Kinderkamack Road
Westwood, New Jersey  07675

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Instructor Bio

Pamela Sutch has many years of dance training, including a full scholarship from Phil Black Dance Studio, and teaching jazz dance classes in New York City. She has danced alongside and performed with various artists including Jennifer Lopez, MC Hammer, and Lizzette Melandez. She has also performed as a recording artist/dancer at many Manhattan clubs, including one that showcased the independent record label dance single release "True Confessions." Additional performance experience includes original Off Broadway pieces, and numerous local commercials, trade shows, and sitcoms. In addition to her dance and entertainment background, Pamela has eight years of  advanced level martial arts training, in both Go Ju Ru Karate and Northern Shaolin style Kung Fu. More recently, her work has expanded to include independent films, which blend and showcase her extensive acting, martial arts, and production talents..
Last modified: 9/5/2017